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ืฆื™ืคื•ืจื™ื
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ืžืจื›ื– ืฉื™ืœื•ื‘ - ืชื›ื ื™ื•ืช ืœื™ืžื•ื“ ื•ื”ื›ืฉืจื” ืžืงืฆื•ืขื™ืช, ื˜ื™ืคื•ืœ ื•ื”ื“ืจื›ื”

ืื ื• ืžืฆื™ืขื™ื ืœื™ืžื•ื“ื™ื ืœื”ืขืžืงืช ื”ื™ื“ืข ื‘ื™ื—ืกื™ ื’ื•ืฃ, ื ืคืฉ ื•ืจื•ื— ื‘ืžืฆื‘ื™ ื‘ืจื™ืื•ืช, ืœืงื•ืช ื•ืžื’ื‘ืœื” ื•ื™ื™ืฉื•ืžื ื‘ืชื”ืœื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื•ื”ืฉื™ืงื•ื.
ืคืชื•ื—ื™ื ืœืœืžื™ื“ื” ื•ืœื”ื“ืจื›ื” ืœื›ืœ ื”ืื•ื›ืœื•ืกื™ื•ืช ื‘ืขืœื•ืช ื”ืขื ื™ื™ืŸ ื‘ืชื—ื•ื ื”ืจืคื•ืื™, ื”ื˜ื™ืคื•ืœื™, ื”ืฉื™ืงื•ืžื™, ื”ื‘ืจื™ืื•ืชื™ ื•ื”ื—ื™ื ื•ื›ื™.

ืžืฆื.ื™ ืืช ื”ืœื™ืžื•ื“ื™ื ื”ืžืชืื™ืžื™ื ืœืš

ื‘ื™ืช ื”ืกืคืจ

ืœืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื ืคืฉื™ืช ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื ืคืฉื™ืช ืžื‘ื•ืกืกืช ืžื™ื™ื ื“ืคื•ืœื ืก
ืœืคืจื˜ื™ื ื”ืžืœืื™ื

ืงื•ืจืกื™

ืžื‘ื•ื ืœืคืกื™ื›ื•ืœื•ื’ื™ื”
ืžื‘ื•ื ืœืคืกื™ื›ื•ืœื•ื’ื™ื”
ืœืคืจื˜ื™ื ื”ืžืœืื™ื

ื‘ื™ืช ื”ืกืคืจ

ืœ- CBT ืžื‘ื•ืกืก ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืืงื˜
ืœ- CBT ืžื‘ื•ืกืก ืžื™ื™ื ื“ืคื•ืœื ืก ื•ืืงื˜
ืœืคืจื˜ื™ื ื”ืžืœืื™ื

ืฉื™ืœื•ื‘

ืื™ื ื˜ืจื ืฉื™ื•ื ืœ
ืื™ื ื˜ืจื ืฉื™ื•ื ืœ
ืœืคืจื˜ื™ื ื”ืžืœืื™ื

ื”ื™ื—ื™ื“ื” ืœืœื™ืžื•ื“ื™

ื˜ืจืื•ืžื”
ื˜ืจืื•ืžื”
ืœืคืจื˜ื™ื ื”ืžืœืื™ื

ื”ื™ื—ื™ื“ื” ื”ืงืœื™ื ื™ืช

ืงืœื™ื ื™ืงื•ืช ืงื”ื™ืœืชื™ื•ืช
ืงืœื™ื ื™ืงื•ืช ืงื”ื™ืœืชื™ื•ืช
ืœืคืจื˜ื™ื ื”ืžืœืื™ื
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ื‘ื’ื•ืฃ ื”ื˜ื™ืคื•ืœ - ื”ืกืคืจ

ืกืคืจ ืœื™ืžื•ื“ื™ ืžืงื™ืฃ ื•ืžืขืžื™ืง ืžืขืช ืžืจื›ื– ืฉื™ืœื•ื‘

ื”ืกืคืจ ืžืฆื™ื’ ืžื’ื•ื•ืŸ ื ืงื•ื“ื•ืช ืžื‘ื˜ ื˜ื™ืคื•ืœื™ื•ืช, ืžื’ื™ืฉื•ืช ื“ื™ื ืžื™ื•ืช ื•ื’ื•ืคื ื™ื•ืช ื•ืขื“ ืœืžืกื•ืจื•ืช ื”ืžื–ืจื— ื•ื”ืจื•ื—. ื”ื•ื ืžื—ื•ืœืง ืœื—ืžื™ืฉื” ืฉืขืจื™ื ื”ืขื•ืกืงื™ื ื‘ืงืฉืจ ื’ื•ืฃ-ื ืคืฉ, ืงืฉื™ื‘ื•ืช, ื˜ืจืื•ืžื” ื•ื”ื“ืจื›ื”. ื›ืœ ืฉืขืจ ืžืฆื™ื’ ื”ืชืขืจื‘ื•ื™ื•ืช ื•ื’ื™ืฉื•ืช ืฉื•ื ื•ืช ื‘ืžืจื—ื‘ ื”ื˜ื™ืคื•ืœื™

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ื‘ื’ื•ืฃ ื”ื˜ื™ืคื•ืœ - ื”ืคื•ื“ืงืืกื˜
ืคืกื™ื›ื•ืชืจืคื™ื” ืžืฉืœื‘ืช ื’ื•ืฃ, ื ืคืฉ ื•ืจื•ื—

ืคื•ื“ืงืืกื˜ ื‘ื”ื’ืฉืช ืžื™ืจื™ ื’ืจื•ืก

ื”ืคื•ื“ืงืืกื˜ ืžืชื‘ืกืก ืขืœ ื”ืกืคืจ ื‘ื”ื•ืฆืืช ืžืจื›ื– ืฉื™ืœื•ื‘, ื“ืŸ ื‘ื ื•ืฉืื™ื ื”ืžืจื›ื–ื™ื™ื ื‘ื• ื•ืžืขืžื™ืง ื‘ื›ืœ ื ื•ืฉื ื”ืจื•ื—-ื’ื•ืฃ-ื ืคืฉ

ืžืืžืจื™ื ืื—ืจื•ื ื™ื

ืฉื™ื˜ืช ืจื•ื–ืŸ ืœื˜ื™ืคื•ืœ ื‘ืžื’ืข ื•ื‘ืฉื™ื—ื”: ืืœ ื”ืœื-ืžื•ื“ืข ื“ืจืš ื”ืžื’ืข
ืฉื™ื˜ืช ืจื•ื–ืŸ ืœื˜ื™ืคื•ืœ ื‘ืžื’ืข ื•ื‘ืฉื™ื—ื”: ืืœ ื”ืœื-ืžื•ื“ืข ื“ืจืš ื”ืžื’ืข

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ื›ืชื‘ื”: ืจื•ื ื™ ืžื•ืกื ื–ื•ืŸ ื ืœืงืŸ ื”ื’ื•ืฃ ื”ื•ื ื›ืžื• ืกืคืจ ืฉื‘ื• ื ื›ืชื‘ ืกื™ืคื•ืจ ื—ื™ื™ื ื•. ื›ืœ ืžืื‘ืง, ื›ืœ ืจื’ืฉ ืฉื ืืœืฆื ื• ืœื”ืกืชื™ืจ ื•ื›ืœ ืคืขื ืฉื‘ื” ื”ื™ื™ื ื• ืฆืจื™ื›ื™ื "ืœื”ื—ื–ื™ืง ืืช ืขืฆืžื ื•" ื›ื“ื™ ืœืฉืจื•ื“ โ€“โ€ฆ

ืœืžืืžืจ ื”ืžืœื
ื˜ื™ืคื•ืœ ื‘ CBT
ื˜ื™ืคื•ืœ ื‘ CBT

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ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ (CBT) ื”ื•ื ื’ื™ืฉื” ื˜ื™ืคื•ืœื™ืช ืคื•ืคื•ืœืจื™ืช ืฉื ื•ืขื“ื” ืœืกื™ื™ืข ืœืื ืฉื™ื ืœื”ืชืžื•ื“ื“ ืขื ื‘ืขื™ื•ืช ืจื’ืฉื™ื•ืช ื•ื”ืชื ื”ื’ื•ืชื™ื•ืช. ื˜ื™ืคื•ืœ ื–ื” ื–ื›ื” ืœื”ื›ืจื” ืจื‘ื” ื‘ื–ื›ื•ืช ื”ืขื•ืฆืžื”โ€ฆ

ืœืžืืžืจ ื”ืžืœื
ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื ืคืฉื™ืช
ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื ืคืฉื™ืช

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ืคืกื™ื›ื•ืชืจืคื™ื” ื’ื•ืคื ื™ืช ื ืคืฉื™ืช, ืื• ื‘ืฉืžื” ื”ืœื•ืขื–ื™ "Body-Mind Therapy", ื”ื™ื ืœื ืจืง ื˜ืจื ื“ ืคืกื™ื›ื•ืœื•ื’ื™, ืืœื ื’ื™ืฉื” ื”ื•ืœื™ืกื˜ื™ืช ืฉืžื–ืžื™ื ื” ืื•ืชื ื• ืœื—ืงื•ืจ ืืช ื”ืงืฉืจ ื‘ื™ืŸ ื”ื’ื•ืฃ ืœื ืคืฉ.โ€ฆ

ืœืžืืžืจ ื”ืžืœื
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